The modern man is caught between a number of things every day. Eating meals. Indulging in his hobbies. Working his job. Running here and there. Balancing between dreams and reality. Being tangled in the daily hustle makes him a tired person, and soon, after all his energy is drained while all the worries and concerns keep piling in his head, he becomes a forgetful creature…
Almost everyone of us becomes victims of absent-mindedness. We forget where we left our phones, where we park our car, who we just have met, when is our next dentist schedule, and so on. Forgetfulness can put us to so many troubles. So how do we deal with forgetfulness? What are the effective ways to overcome it? Here are some points to consider:
Have more sleep. Lack of sleep is one of the most common causes of forgetfulness. Hence, get plenty of sleep. For most people, at least seven or eight hours of sleep a day is needed. If you could not get more sleep at night, try taking a nap sometime during the day.
Get more oxygen to the brain. Our brain uses oxygen whenever it performs its functions; the more tasks it does, the more oxygen it needs. Hence, for us to think better and remembers things clearly, we must get more oxygen to our brain. This is only possible if we increase our flow of blood through quitting smoking and regular fitness exercises like aerobics. Regular exercise would not only be beneficial for the memory but as well as for the entire wellness of the body. Experts believe that elderly people who exercise regularly have less chance of decreasing memory ability.
Eat healthy foods. Diet is important in order for our mind to function effectively. One of the best types of food is fish because it contains Omega 3 fatty acid, an essential oil that helps the brain to receive and retain information. Fresh vegetables and fruits should also be included in the diet.
Check your iron level. Iron is known to boost our memory, and therefore, it must be maintained in a sufficient level. Eat foods with plenty of iron or take iron supplements regularly.
Simplify. Absent-mindedness is oftentimes caused by having too much to remember. Our brain also has its satiation point and whatever we put in beyond its capacity only gets spilled out and wasted. Thus, simplify your life, remove unnecessary things, and select things to remember.
Prioritize. An extension to the idea of simplification is prioritizing. When there are so many things to do, better plan out which must be or can be done first and which can come last. Also, eliminate some activities so all the things in your top priorities can be realized.
Write things down. This might seem an easy step but this is seldom practiced by everyone. We tend to memorize things just in our heads, but unfortunately, we lose much information in the end. The best thing to do is to keep a notebook with you all the time. Write down your list of errands, things to buy or do, important dates, names of people you meet or places you have been to, or whatever things you can scribble that which can serve you well any given day. Once you write them down, you can forget them. When you need them, you can readily open your notebook and find the information you need. For short-term needs, you might also write on sticky notes and hang them on the most conspicuous places.
Develop routines. Naturally, we remember the things that we habitually do. Thus, do the same things in the same order and at the same time every day. When you do tasks in the same order every day, you develop habits and do not have to think about them anymore.
Develop techniques. You can devise some ways to compensate for your forgetfulness. Say using a recorder and making a list of things. If you are the type who usually misplaces keys, train yourself to place them in a single area, like a hook near a door. If you get confused over piles of documents and papers, learn to organize and make use of folders and cabinets. These are only some ways to develop ways to remember the things you tend to forget.